Pressure Testing in Self-Defence: Why "Full Power or It's Useless" Breaks Beginners

Pressure Testing in Self-Defence: Why "Full Power or It's Useless" Breaks Beginnersby: Chris RobertsPublished on: 05/11/2026

Full-power pressure testing can build fear, not confidence. Here are 5 levels of pressure testing in self-defence, and how to know when to move up.

pressure testing self-defenceself-defence pressure testingself-defence instructor certificationself-defence instructor trainingself-defence certificationteach self-defencescenario trainingtrauma-aware self-defenceprevention-first self-defenceself-defense instructor certification
Pressure Testing in Self-Defence: Why "Full Power or It's Useless" Breaks Beginners